Kundalini Yoga

My love for yoga began twenty five years ago, my first class resonating deep within me. Through a steady practice I was captivated by the transformational effects of yoga. From this experience blossomed a strong desire to teach and share this beautiful lifestyle with others. 

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I teach Classical Hatha Yoga, Yin Yoga, Restorative Yoga, Kundalini Yoga, Meditation and Sound, SuperHealth ( A yogic science for changing habits and addictive behavior), Mindfulness, Meditation and Breath Work.

 

Kundalini yoga is my primary focus and what I teach the most.  It has resonated deeply with me since my very first class. It is the Yoga of awareness, combining movement, mantra and breath to create state changes. The breath work is intentional and moves energy quickly. I always feel lighter, energized and clear after a kundalini class. 

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I offer local classes in Chatham County and also private sessions. Contact me via email for current locations and schedule.

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Certifications include:

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• RYT-500 Hatha Yoga Certification

• Certified KRI Kundalini Yoga Instructor. 

• Certified SuperHealth Instructor. Espanola, NM.

• Trauma-sensitive Yoga