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Yoga

Yoga: A Transformational Lifestyle

My love for yoga began fifteen years ago, my first class resonating deep within me. Through a steady practice I was captivated by the transformational effects of yoga. From this experience blossomed a strong desire to teach and share this beautiful lifestyle with others. 

I teach Classical Hatha Yoga, Yin Yoga, Restorative Yoga, Kundalini Yoga, Meditation and Sound, SuperHealth ( A yogic science for changing habits and addictive behavior), Mindfulness, Meditation and Breath Work.

I offer local classes in Chatham County and also private sessions. Contact me via email for current locations and schedule.

Certifications include:

  • RYT-500 Hatha Yoga Certification

  • Certified KRI Kundalini Yoga Instructor. 

  • Certified SuperHealth Instructor. Espanola, NM.

  • Trauma-sensitive Yoga

  • Please sign up for my newsletter or email me for class schedule and location!

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